3 DAY JUICE CLEANSE

A 3-day juice cleanse involves consuming only fresh fruit and vegetable juices for three consecutive days while avoiding all solid foods. This short cleanse is designed to give your digestive system a break and flood your body with vitamins, minerals, and antioxidants. By relying solely on juices, your body can focus on detoxifying and reducing inflammation, which may boost your energy levels, improve digestion, and promote clearer skin. Because it’s only for a few days, a 3-day cleanse is generally safe for most people, but it’s important to stay hydrated and listen to your body throughout the process.

A juice cleanse can support weight loss by significantly reducing your calorie intake while providing your body with essential nutrients. Since you consume only juices made from fruits and vegetables, it helps cut out processed foods, added sugars, and unhealthy fats that often contribute to weight gain. The high water content in juices also helps keep you hydrated and can reduce bloating. Additionally, the influx of vitamins and antioxidants may boost your metabolism and improve digestion, which supports more efficient calorie burning. 

• Over 3 days, you’ll drink 12 juices and 3 shots total.
• One shot before 7am: Helps with metabolism and inflammation. 
• Breakfast (7–11 AM): Start with a vitamin-packed juice to energize.
• Lunch (12–4 PM): A nutrient-rich juice for midday nourishment.
• Dinner (4–7 PM): A replenishing juice to support overnight recovery.
• Snacks (7 AM–7 PM): To drink if hungry and finished all other juices. 
• This schedule is to help keep you full throughout the day.